This way, I get soluble and insoluble fiber from the two grains. Nutritional selling points: 1/2 cup of dry rolled oats contributes: 156 calories, 6% Daily Value for vitamin E, 26% vitamin B-1 ...

For a nutrient-dense and healthier eating pattern, you may want to consider adding more of these nutritional powerhouses to your meals. Unlike refined grains, such as white flour, whole grains ...

In addition to fruits and vegetables which contain carbs, one of the first food groups nutritional experts recommend for ...