This way, I get soluble and insoluble fiber from the two grains. Nutritional selling points: 1/2 cup of dry rolled oats contributes: 156 calories, 6% Daily Value for vitamin E, 26% vitamin B-1 ...

Feed oats are tolerant of heavy, wet soils. They are more winter sensitive than other small grains. Oats are an annual grass crop. They are a tiller plant and can be prostrate, semi-prostrate or ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

In addition to fruits and vegetables which contain carbs, one of the first food groups nutritional experts recommend for ...