To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Whether you’re a beginner or an experienced fitness enthusiast, jumping jacks are a valuable addition to any workout routine.

Weightlifting, along with a nutritious diet, can help you lose weight ... your metabolism from changing too much. Overall, weight training, cardio, and a balanced diet are great ways to support ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

It sounds too good to be true. Just drinking more water can help you lose weight. But that's what researchers found. Drinking as little as 1% more water means you'll eat fewer calories.

“Lemon water is not a miracle weight-loss food,” says Elizabeth Dejulius, a registered dietitian nutritionist with Cleveland Clinic. But miracle-talk aside, lemon water could indirectly help ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...