A diet rich in Omega 3 fat from sources including oily fish at least two to three times each week will naturally help to ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Discover how self-care planning can help you find healing after loss, prioritize your well-being, restore balance, and ...

Get to know the insights of 50 Cent’s weight loss and how he lost 43 pounds in the gym. The rapper’s fitness regime and transformation are indeed inspirational!

Zay Washington—a lead trainer at Taylor Swift's longtime gym Dogpound—knows when an exerciser is going to be trouble when ...

A study based on clinical trial data found higher risks of stroke, heart attack, and hospital admission for heart failure in ...

ANTHONY JOSHUA was brutally KNOCKED OUT by Daniel Dubois in their Wembley mega-fight in front of a record 96,000 fans. DDD dropped AJ four times including a lethal finish in the fifth round to ...

Resistance training (combined with appropriate nutrition) is a powerful sustainable fat loss tool, because it enables a ...