"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

The woman blew minds over on TikTok as she looked very different while wearing the same pair of jeans following a dramatic ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.