Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended by the American Heart Association—had a 60 percent lower risk of developing ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Indian women's hockey team has overcome recent setbacks and is set to start a new journey with World Cup and Olympics in mind, chief coach Harendra Singh asserted on Sunday, saying that the ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

After failing to qualify for the Paris Olympics, the Indian team lost 13 matches and won just two (with one draw) out of 16 ...

Women experience significant hormonal and physical changes in their 40s, impacting their overall health. Nutrition plays a ...

India coach Harendra Singh has claimed that the women's team will use the Asian Champions Trophy 2024 will be the base for ...