Five Tufts University men’s lacrosse players remain hospitalized following a recent workout led by a graduate of a Navy SEAL ...

On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

The rapper responded to comments about her pregnancy weight gain she said were hurtful. "Now yall fake concerned and wanna ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Twelve members of the Tufts University men's lacrosse team were diagnosed with a medical condition related to extreme ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Tribal Fitness Center staff opened the doors to the newest fitness center located at 430 Mary McLeod Lane in the back corner ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

Teens logged more than 12 million workouts between June and August at Planet Fitness locations in the US and Canada, ...