How are you staying fit after 65? Tell us about a unique fitness routine you love
From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.
Even Exercise Has a Gender Gap
Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...
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The Army’s answer to a lack of recruits is a prep course — it’s working
Started as a trial program two years ago to help boost dismal recruiting numbers, the prep course is fueling the Army’s ...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
10-Minute Workouts: Here’s How To Fit In Enough Exercise Each Day
Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...