On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...

Five Tufts University men’s lacrosse players remain hospitalized following a recent workout led by a graduate of a Navy SEAL ...

The rapper responded to comments about her pregnancy weight gain she said were hurtful. "Now yall fake concerned and wanna ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

LA's fast-growing Form Fitness, founded by Sami Clarke and Sami Spalter has launched its first pre- and post-natal workout ...

The Army is expanding its new all-around health and fitness program, which includes professional civilian staffing, workout ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Tribal Fitness Center staff opened the doors to the newest fitness center located at 430 Mary McLeod Lane in the back corner ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

Researchers were once convinced that some people have a bigger training response than others—but the data says otherwise ...

Capital Health Plan (CHP) celebrated the 20th anniversary of its CHAMPIONS™ Student Fitness Program with a news conference at ...

4-Week Workout Plan for Endurance Exercise and Body Fat Reduction For those looking to replicate these benefits, a structured ...