Started as a trial program two years ago to help boost dismal recruiting numbers, the prep course is fueling the Army’s ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Know details of your cell phone plan before you go, to avoid extra charges and big bills. Many, or all, of the products featured on this page are from our advertising partners who compensate us ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

But how do I fit whole-body workouts into my run schedule? It can be hard to find the time for everything you’re supposed to ...