Celebrated rugby star Ilona Maher has captivated the public over the past three years with her athletic prowess, vibrant ...

Rachel Kolisi, the wife of Springboks captain Siya Kolisi, revealed that she has been taking her daughter to workout with her ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Mornings can be really hard. I recently overhauled my routine to make mine better and it's made me more productive—and happier.

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Cardi B was back in her gym routine just eight days after welcoming her third baby with estranged husband Offset. In an ...