Ellie posted two contrasting photos, highlighting her progress ... she has detailed several adjustments she's made to her ...

to share photos from her intense workout session. In the pictures, the ‘Munjya’ actress can be seen flaunting her toned physique at the gym and performing barbell row exercises. She captioned her post ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Maximize your fitness with 10 Quick Workouts for Busy Lives! This video is perfect for those who want effective exercise ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

JB Gill has revealed his gruelling workout regime on Strictly Come Dancing ... given he and Amy had earned a respectable score of 30 for their routine that week. When asked by host Tess Daly ...

So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith from Bailey Bariatrics shared some tips so we can all prepare for exercise in fall and winter.