is now dealing with the effects of years of intense workouts and stunts. According to sources, he's had to switch up his exercise routine to accommodate his aging body and prevent further injuries.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Meet the super fit 52-year-old online star who went from an overweight middle-aged lady to a bodybuilding champion in just a ...

Johanna Perez, a prominent figure in the fitness world, tragically passed away just three days after celebrating her 35th ...

A STOURBRIDGE bodybuilder has told of the “emotional” moment he learned he’d realised his dream to become Mr Universe.

Bodybuilder Tiana Flex is best known for competing in the IFBB events. A few weeks ago she posted a photo on Instagram of herself in the gym.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Jay’s workouts typically lasted around an hour, but he would often train twice a day, splitting up body parts to maximize ...

Syed Asifa, 29, who is set to represent India at the 15th World Bodybuilding Physique Sports Championships, says more women ...