Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Sticking to a workout schedule can help build a sense of routine, which is beneficial for mental stability. It can create a ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

SHREVEPORT, La. - It's no secret that after Halloween, we ramp right up to the holidays, when sweet treats are everywhere. So ...

Clubs across Europe already feeling the strain of the packed schedule hope their key players return injury ... Kevin De ...

Jordan Love is currently making his way through a specialised recovery plan in the Packers physio room, after suffering a ...