Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

The benefits of resistance band workouts. It's easy to assume that you need giant weights to get strong, but that's just a ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

NBC and Peacock have got you covered with the latest news and storylines surrounding this week’s slate of action-packed NFL matchups. Kick off your day with Fantasy Football Pregame with Matthew Berry ...

How do I feel better?" Rucking is a full body workout, no gym required To try rucking, all you need is a sturdy backpack and some weight, which is part of the appeal. Michael Easter, whose book ...

But which superstar will come out on top? From the start date to the schedule and more, here's everything to know about this year's World Series: The World Series features a 2-3-2 format where the ...

Check out the article below. Check out the full NFL football schedule on FOX Sports! New Orleans Saints vs. Denver Broncos Jacksonville Jaguars vs. New England Patriots Indianapolis Colts vs.

Some of the world’s top male tennis players will be in action at the Six Kings Slam, a new exhibition event in Saudi Arabia. The sextet is headlined by Rafael Nadal, playing one of his final ...