The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

While they see fewer discipline issues from recruits in the fitness section, they do see more injuries ... they are getting ...

British skipper Pip Hare says she plans to "maximise every opportunity" to achieve a top 10 finish in the 2024 Vendée Globe ...