NewsNation’s Anna Kooiman shares her top tips and tricks for formulating the perfect summer workout on “Morning in America.” ...

NewsNation’s Anna Kooiman shares her top tips and tricks for formulating the perfect summer workout on “Morning in America.” ...

Several Steelers pass catchers have been busy this summer — as seen in Aaron Rodgers' viral Malibu workout photo.

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.