A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

A workout timetable transforms your fitness journey by adding structure to your goals, preventing overtraining, enhancing ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

New York Jets quarterback Aaron Rodgers' best throws from two touchdown game vs. the New England Patriots during Week 3 of ...

Bryant Robinson, 33, found out he was pre-diabetic at the age of 24. That jump-started his health and weight-loss journey.

"The Home Edit" star Clea Shearer opens up about being diagnosed with breast cancer at age 40 and how she's pushed forward.

Fitspresso is a dietary supplement formulated with natural ingredients designed to promote weight loss and improve metabolic ...

China won its first Olympic gold medal in Los Angeles in 1984, thanks to Xu Haifeng's shooting prowess, and crossed the ...

The Cowboys' season has come to a close and the Sharks progress to the next stage, but teams the one of the more storied ...

The goal for the Ottawa Senators is simple this season as they prepare to hit the ice Thursday for the first time under the ...