Chelsea manager Liam Rosenior will make a late decision on the fitness of Cole Palmer and captain Reece James ahead of the ...

The 52nd edition of the legendary Rosendale Viking Run took place on Sunday, December 28, starting from the corner of ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

WASHINGTON - Local astronaut and businessman Jared Isaacman, who's once again in the running to lead NASA, will be back on the hot seat on Capitol Hill this week. He'll appear before a Senate ...

All the latest from Premier League reaction and news conferences as Mikel Arteta and Arne Slot speak before Arsenal v Liverpool on Thursday.

Get all your Fantasy Premier League gameweek 21 tips and team news before Tuesday's deadline and send your questions to FPL ...