Even if you just consider yourself a casual golfer, there's nothing better than getting out to the course and surprising your buddies with a strong drive they never saw coming. Of course, to get ...

This week’s routine for Golf Fitness in the Gym demonstrates how you can combine exercises from the first 8 weeks and build a new routine for the week. This routine is designed to better your health, ...

Getting into the gym is a key component to playing your best golf. And to get the most out of your workouts, you need to have the right gear. One overlooked piece of equipment is your shoes. Not all ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

When assessing golfers from junior to professionals, it is clear that the loading of the trail leg is a component that is hard to master. If a golfer, or other rotational athletes, have a difficult ...

You can't talk about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6ft 2in. He hit the gym hard, training six days a week ...

You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or...you could buy a few ...

This is Masters week so lots of people in our area are talking about, watching, and playing golf. Over 25 million Americans played golf last year, making it one of the most popular sports to ...