Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

According to a US study, people who workout only on the weekends, for at least 150 minutes, had a lower risk of developing ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.