One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

A diet rich in vegetables and probiotics could help slow the growth of low-risk prostate cancer, a new study suggests.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...