Many people think that spending hours on a treadmill is the best way to burn calories, but as a trainer, I’ve seen how blending strength training with targeted cardio workouts delivers the best ...

There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.

Aerobic exercises, such as running, jumping rope, and swimming, often get lauded for their role in warding off chronic illnesses like high blood pressure, heart disease, and Type 2 diabetes—not ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Mobility equipment specialist Vivid Care will present a free webinar providing training and support for occupational ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Vivid Care will present a free webinar providing training and support for occupational therapists, physiotherapists, and ...

Tyson won that fight by TKO in 91 seconds, easily defeating Spinks. Mike Tyson's workout routine would include 2000 sit-ups, 500-800 dips, 500 press-ups, and 500 shrugs with a 30kg barbell.

Rapid side-to-side eye movements can help stabilize posture, avoid falls and maintain balance for people with Parkinson's disease, just as they can for healthy people. This seemingly counterintuitive ...

It’s the super-supplement that claims to help you sleep, perform and focus. We put the latest form to the test ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I’ve been testing treadmills for almost a decade and while they might all seem to do the ...