Abstract]This article explains the local load on the hand and wrist caused by smartphone holding patterns. The one-handed operation style of supporting the bottom of the device with the little finger ...

Learn how to build forearm power with proven programming strategies. The post Why your grip strength is the ultimate predictor of longevity and how a strength coach builds forearm power from scratch ...

Summary]In serving tasks at restaurants and bars, the act of holding and carrying heavy objects on a serving tray with one ...

Think arm wrestling is just about having strong arms? Think again. Nathan Muir has spent years training his hands, wrists, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Hip pain can be incredibly ...

While our hip flexors (on the front of the body) often get a lot of our attention (because, tightness and aches!), the hip extensors can always use more love. Hip extension exercises build up our ...

Wrist weights, therapy balls, and other tools that can help you preserve your strength and independence.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...