A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Two sides of the same coin, yang is marked by high-energy, activity, and heat, while yin is marked by rest, quiet, and rest. Much of the yoga practiced in the Western world — Hatha, Vinyasa ...

You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Have you had a chance to take Superior Public Library’s strategic planning survey? If not, please take a few minutes to ...

If you’re using yoga for active recovery on a rest day, try gentler yoga styles like restorative or Yin yoga, which can help you recover and relax. “Yoga can also be a good warmup or cooldown ...

You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account. We and our 52 partners store and access personal data, like ...

Eco wellness stay Billabong Retreat just got a flush $1.5 million revamp – but there are a few telling signs it’s stayed true ...

Lunar wellbeing has continued to gain popularity as part of wellness practices that align physical and spiritual health with ...

NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...

Leeds-based Yoga Kula has announced the expansion of its Chapel Allerton studio and the launch of the biggest yoga timetable ...