I lift weights and go to the gym on a regular basis, as that's the best way for me to build muscle. However, I've found that slow, gentle movement is more beneficial for my mental health. Because of ...
Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...
Use these breathing practices to build heat in your body during the winter months and boost your immune system ...
Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...
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No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumpingyin yoga is softer-paced and slow and includes deep holds, breathing exercises and stretches, while a dynamic vinyasa suits me better when I feel energetic and want to sweat and flow on my mat.
NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...
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