I lift weights and go to the gym on a regular basis, as that's the best way for me to build muscle. However, I've found that slow, gentle movement is more beneficial for my mental health. Because of ...

yin yoga is softer-paced and slow and includes deep holds, breathing exercises and stretches, while a dynamic vinyasa suits me better when I feel energetic and want to sweat and flow on my mat.

Whether you’re a fitness enthusiast or someone who’s never set foot in a yoga studio, somatic yoga could be the answer to the tension or stress you’ve been carrying around. Unlike traditional yoga, ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...

So, where does yoga fit in your fitness routine? “Try doing it one or two ... try gentler yoga styles like restorative or Yin yoga, which can help you recover and relax.

yin yoga is softer-paced and slow and includes deep holds, breathing exercises and stretches, while a dynamic vinyasa suits me better when I feel energetic and want to sweat and flow on my mat.

The hip-opening posture suits a variety of levels and works wells as part of a Yin, Hatha ... You can incorporate Mandukasana into a longer yoga routine or add it into a hip-opening sequence.

Wellness Bliss at Heritage Le Telfair in Mauritius redefines the standard for wellness offerings, inviting guests to embark ...

It’s a cause that touches so many lives … but there’s also so much profound hope for treatments and cures for this disease,” ...