You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Beyond the most traditional versions of yoga, rooted in long-honed Eastern traditions, there are versions like hot yoga, there’s yoga focused on memory, yin yoga ... “I might just do a side stretch in ...

A therapist shared the importance of mental rest and how it differs from physical rest. They also shared tips on how to ...

NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Wellness Bliss at Heritage Le Telfair in Mauritius redefines the standard for wellness offerings, inviting guests to embark ...

On our first afternoon, we convene in a thatched hut in the treetops for Yin yoga at sunset. It’s an idyllic spot for ... Let ...

It’s a cause that touches so many lives … but there’s also so much profound hope for treatments and cures for this disease,” ...

They've teamed up with GLOWBody Acupuncture to bring us Yin & Pin, a 1-hour wellness fusion ... Saturday and Sunday from 9-10am and led by qualified yoga teacher, Penny Hacking, you’ll be stretching, ...

From the benefits to the different types of stretches you can do, consider this your ultimate guide to all things facial yoga. And it's inspired by actual yoga positions. As anyone who practices ...