A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

I lift weights and go to the gym on a regular basis, as that's the best way for me to build muscle. However, I've found that slow, gentle movement is more beneficial for my mental health. Because of ...

An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” has pleaded guilty to a tax charge in a New York federal court.

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...