You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Beyond the most traditional versions of yoga, rooted in long-honed Eastern traditions, there are versions like hot yoga, there’s yoga focused on memory, yin yoga ... “I might just do a side stretch in ...

A therapist shared the importance of mental rest and how it differs from physical rest. They also shared tips on how to ...

NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...

Whether you’re a fitness enthusiast or someone who’s never set foot in a yoga studio, somatic yoga could be the answer to the tension or stress you’ve been carrying around. Unlike traditional yoga, ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

yin yoga is softer-paced and slow and includes deep holds, breathing exercises and stretches, while a dynamic vinyasa suits me better when I feel energetic and want to sweat and flow on my mat.

Though considered boring for some, it’s a really great way to relax, combining breathing exercises with mindful movement. According to PLOS ONE, a consistent yin yoga program consisting of slow ...

The hip-opening posture suits a variety of levels and works wells as part of a Yin ... in a one-week yoga training program involving lectures, breathing exercises, and postures—including ...