Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.