Looking to enhance your relationship? Try these 5 fun yoga poses for two that build trust, improve flexibility, and bring ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

In today's brain teaser, you have to find a hidden mask in the museum setting. Only those with an eagle-eyed vision will be ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Sammy Basso, who was the longest-living survivor of the rare genetic disease progeria, has died at the age of 28 years. Also ...

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...