Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...