Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Looking for natural ways to relieve back pain and muscle tension? Here's how yoga can help ease discomfort and improve ...

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

The following poses and relaxation technique may help calm endometriosis pain. These can be done easily at home without engaging in a full yoga class. Lie flat on your back. Bend your knees and ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

This yoga asana can give a good stretch to your upper body, helping you release stress and tension. It is great for the mind ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...