Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Former President Ram Nath Kovind highlighted the concerning decrease in physical fitness among Indians over the past two ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

This guide will help you navigate the essentials of home yoga practice, focusing on key asanas to kickstart your journey.Yoga for Beginners: 6 Yoga Asanas To Perform DailyYoga at home offers ...

This comprehensive guide will delve into the realm of yoga costumes for men, offering insights into various styles, materials, and features to help you choose the perfect outfit that empowers your ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.