Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

As a part of the trial, patients will be asked to blow into a special bag, more like taking a police roadside alcohol test.

Yoga Poses: 1. Child's Pose (Balasana): This gentle forward bend ... thereby reducing the risk of hypertension, heart disease, and diabetes. Additionally, the relaxation and mindfulness cultivated ...

Almonds are one of the most widely consumed dry fruits that keep the blood sugar levels of those with diabetes and ...

Incorporating yoga into daily life can help you get a hold of your glycemic index control and reduce the complications ...

Lizzo's weight loss transformation is drawing attention as she shares her fitness routines online. Addressing claims of using ...

Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and breath work (pranayama). The combination of these components creates a practice that can have positive effects on ...

Practising specific yoga asanas before bedtime can aid in reducing belly fat by promoting better digestion, enhancing metabolism, and ensuring a restful night’s sleep. Pawanmuktasana is a simple ...

those in the yoga group were experiencing, on average, 2.3 fewer episodes of incontinence per day. Participants in the physical conditioning group were experiencing 1.9 fewer episodes per day. Higher ...

You can also bring a twist to your fitness routine with some twisting yoga poses for weight loss. You will be surprised to find out that yoga poses can help you tone your glutes, hamstrings, and core ...

In a recent study, researchers assessed individualized responses of people to sitting in various postures during body-scan meditation. The findings suggest that a slumped posture may reduce the ...