Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

As a part of the trial, patients will be asked to blow into a special bag, more like taking a police roadside alcohol test.

Yoga Poses: 1. Child's Pose (Balasana): This gentle forward bend ... thereby reducing the risk of hypertension, heart disease, and diabetes. Additionally, the relaxation and mindfulness cultivated ...

What’s more, practicing yoga can lead to improved levels of blood pressure, inflammation, body composition, and markers of type 2 diabetes, one review found ... since there are many beginner-friendly ...

Almonds are one of the most widely consumed dry fruits that keep the blood sugar levels of those with diabetes and ...

Incorporating yoga into daily life can help you get a hold of your glycemic index control and reduce the complications ...

Lizzo's weight loss transformation is drawing attention as she shares her fitness routines online. Addressing claims of using ...

This article explores different yoga poses for period cramps. It will also cover how to alter the poses so you can be as comfortable as possible. Since the lower half of the body may feel heavy during ...

Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and breath work (pranayama). The combination of these components creates a practice that can have positive effects on ...

Practising specific yoga asanas before bedtime can aid in reducing belly fat by promoting better digestion, enhancing metabolism, and ensuring a restful night’s sleep. Pawanmuktasana is a simple ...

those in the yoga group were experiencing, on average, 2.3 fewer episodes of incontinence per day. Participants in the physical conditioning group were experiencing 1.9 fewer episodes per day. Higher ...

You can also bring a twist to your fitness routine with some twisting yoga poses for weight loss. You will be surprised to find out that yoga poses can help you tone your glutes, hamstrings, and core ...