Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Yoga can be an effective way to alleviate neck pain by improving posture, increasing flexibility and releasing tension in the muscles surrounding the cervical spine. Yoga poses that specifically ...