Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

In a clip posted on by the Instagram page Tourons of National Parks — “touron” being a combination of the words tourist and ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

The Yoga Dasara event in Mysuru attracted over 4,000 participants who formed a yoga chain to promote democracy, showcasing ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.