Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Some yoga poses are difficult to perform due to their complexity, requiring a high degree of flexibility, strength, and balance. They are advanced yoga poses, which you can do to challenge yourself ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...

Cerebral Palsy is a group of conditions that impacts movement and posture. October 6 is observed as World Cerebral Palsy Day.