Pregnancy and motherhood bring profound changes to a woman’s body, mind, and emotions. Amidst this transformation, prenatal ...

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

Introduction: The Mat as a Meeting Ground or Battleground?In an age defined by globalization and religious pluralism, Yoga has become one of the most widespread and uncritically embraced wellness ...

Incorporate plenty of fruits, vegetables, whole grains, and lean proteins to your diet. Foods rich in antioxidants (like ...

Many people associate mouth ulcers with eating spicy or acidic foods, but the reality is far more complex. While diet can play a role, mouth ulcers are influenc ...

It is a term used to describe a state of mental cloudiness. Brain fog can leave you feeling tired, unfocused and forgetful.

As screen addiction rises amongst children and teens, there's growing concern over its effects on mental health, sleep, and ...

Take a floating sound bath, practice Spanish through music or learn how to make your own leather earrings or snap cuffs.

Cortisol, often called the ‘stress hormone,’ plays a central role in the body’s response to pressure. But research shows that ...

Being a doctor is a privilege, but it comes with physical and emotional challenges, says Dr Niveditha Consultant ...

The Indian High Commission has commemorated the 11th International Day of Yoga with a renewed commitment to promoting holistic health and ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...