Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Fortunately, yoga offers a powerful arsenal of breathing techniques and poses that can effectively combat stress and mitigate the risk of these debilitating conditions as shared by Himalayan Siddhaa ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Originating from India, yoga combines physical exercises with mind and spiritual wellness. Techniques like pranayama (breath ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Sight Scotland has launched its first-ever yoga classes specifically designed for people living with vision impairment. These ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...