Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

NEW YORK, NY – The Global Organization of People of Indian Origin (GOPIO), in partnership with the Consulate General of India ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

The Indian High Commission has commemorated the 11th International Day of Yoga with a renewed commitment to promoting ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a day.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...