The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Sight Scotland has launched its first-ever yoga classes specifically designed for people living with vision impairment. These ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Originating from India, yoga combines physical exercises with mind and spiritual wellness. Techniques like pranayama (breath ...

He also cites that practising Surya Namaskar can help in better supply of oxygen to the whole body. Know about the ways to ...

Also use it in the moment when you need to relax. Bartolucci prescribes this breathing technique to her patients and does it herself to calm down. “My husband can tell when I’m getting annoyed ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.