NEW YORK, NY – The Global Organization of People of Indian Origin (GOPIO), in partnership with the Consulate General of India ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

The Indian High Commission has commemorated the 11th International Day of Yoga with a renewed commitment to promoting ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

SAN FRANCISCO, CA – The Association of Indo Americans (AIA), in collaboration with the Consulate General of India, San ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a day.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Discover why elite athletes are replacing traditional warmups with breathing exercises that optimize performance and prevent ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.