This 30-minute Pilates workout for beginners strengthens your abs and hips without weights
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
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Yoga business founder pleads guilty to tax charge in New York City
An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” has pleaded guilty to a tax charge in a New York federal court. Gregory Gumucio ...
Nick Knowles pulls out of Strictly after rehearsal injury: A timeline of his health struggles
Nick Knowles has been forced to pull out of this weekend's Strictly Come Dancing live show after sustaining an injury in ...
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I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts
That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...
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HC judges’ remarks ‘against monastic tradition, sanatana dharma’. What Sadhguru’s Isha Foundation told SC
Isha Foundation approached SC Thursday to challenge Madras HC’s inquiry order into allegations about a petitioner’s daughter ...
How I conquered the Inca Trail at 60
The path to Machu Picchu is a bucket-list adventure like no other, but also a daunting prospect. Just how fit does a ...
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My parents were always athletic when I was growing up. They set me up for success in my adult fitness journey.
When I became a yoga teacher four years ago ... I shrugged it off as if there was no challenge for me to show up day in and day out to challenge my body in uncomfortable positions. It bummed people ...