Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Certainly I’ve noticed that any positions that challenge my ... Everyone in my yoga class has started at home, guided by the YouTube videos created by the American teacher Adriene Mishler who is ...

When I became a yoga teacher four years ago ... I shrugged it off as if there was no challenge for me to show up day in and day out to challenge my body in uncomfortable positions. It bummed people ...

Isha Foundation approached SC Thursday to challenge Madras HC’s inquiry order into allegations about a petitioner’s daughter ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

“For exercise to be considered strength or resistance training, it must challenge your muscles ... it could be said that one is no longer practicing yoga.” When practiced at a slower, more ...

An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” has pleaded guilty to a tax charge in a New York federal court. Gregory Gumucio ...

The path to Machu Picchu is a bucket-list adventure like no other, but also a daunting prospect. Just how fit does a ...

That might mean you only check the news between a set time each day, silence notifications or take a social media break.

Yoga is a great way to work on your flexibility ... Keeping your chin tucked, lift one arm and reach forward. To make it more of a challenge, lift your opposite leg as you reach forward with ...