The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

balances and shapes with each other 'Yoga’s definition is union - of body, mind and spirit,' says Vyas. 'However, this practice also extends beyond the individual and helps us to build that union with ...

Enjoy a rejuvenating chair yoga routine designed to ease stiffness, enhance circulation and refresh your day.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Staying at a quiet hotel or wellness retreat, away from all of life's distractions, ensures you get the R&R you need and ...

If you're looking for a comfy and classy outfit set, sweater, cardigan or pair of lounge pants, we've got you covered for ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

Listen up, lovebirds! There's a new relationship trend that's got millennials buzzing, and it's not your grandma's idea of ...

Jessica Bennett tells the stories of some of these women who have formed what they call the “Sisterhood of the Strange ...

I forced myself to try polyamory because I didn’t want my boyfriend to break up with me. I lost him in the end—but gained one ...

Opinion - Cults are a hot topic but the stereotypes that come with them can hurt their victims, writes author Anke Richter.