The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

balances and shapes with each other 'Yoga’s definition is union - of body, mind and spirit,' says Vyas. 'However, this practice also extends beyond the individual and helps us to build that union with ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost ...

Enjoy a rejuvenating chair yoga routine designed to ease stiffness, enhance circulation and refresh your day.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Staying at a quiet hotel or wellness retreat, away from all of life's distractions, ensures you get the R&R you need and ...

If you're looking for a comfy and classy outfit set, sweater, cardigan or pair of lounge pants, we've got you covered for ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

By definition, the immaterial realm obeys different ... Here is a guide to get you started. Yoga can be beneficial to older adults. But before jumping into a new practice there are a few things ...

Lifeline Aotearoa is celebrating World Mental Health Day on Thursday, October 10, with a new event called For The Dawn. Starting at 6.15am, For The Dawn is an opportunity to set aside some time to ...

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