As the scorching heat of summer gives way to the crisp, cool air of fall, there’s no better time to take your workouts ...

At Fitclub, fitness is more than a solo journey. The gym prides itself on fostering a sense of community, where members from all walks of life come together to support one another. Whether you are a ...

Deepika Padukone's fitness routine teaches us five key lessons: mix workouts for variety, embrace HIIT for efficiency, ...

For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

Fall is a great time to settle in and start a good routine with a regular gentle yoga practice. Sheila Magalhaes, owner of ...